Bar Reels Penn

Posted in Penn Fishing Gear by Penn Fishing Gear on January 4, 2012

Bar Reels Penn

What You Need To Know About Energy Drinks and Food Bars

You may have been misled by the manufacturers just like the millions of people who consume these products every day. Some energy drinks have been linked with health problems and, in extreme cases, even death. The key to staying healthy is to learn about what's actually in the foods and beverages you consume, and don't overuse them. Pay close attention to the following tips about energy drinks and food bars. Here's also a website for you to look at if you are interested in pure protein bar.

Lately, there has been quite a bit of concern over the safety of energy drinks. There have even been some highly publicized cases of young athletes dying from their consumption of these beverages. While energy drinks are generally safe in moderation, there are exceptions, If you suffer from any heart problems, you should avoid these drinks, at least those that are high in caffeine. Increased heart rate, nervousness, irritability among other things can be caused by the over consumption of these energy drinks even for the healthiest person. If you are someone who suffers with any chronic condition You'll want to be sure that you discuss your desire to consume energy drinks with your doctor prior to actually doing so.

Using a meal or energy bar as a meal substitute is a popular practice for many who are dieting. The sugar and artificial ingredients in these bars are not always good for you although they may contain less calories than an average meals. You're also not getting essential fibers and healthy fats when you eat too many food bars instead of meals. Food bars can of course be a great snack especially if combined with healthy eating habits or as part of a meal but they should not replace regular meals on a regular basis. If you are looking to replace meals you have to be especially cautious of bars that are actually candy bars with healthier sounding names.

It's well known that both energy drinks and food bars can be high in sugar, but you also have to watch out for disguised sugars in these foods and beverages. Did you know high fructose corn syrup is a popular sweetener recently associated with a variety of health problems including liver disease and diabetes? This is not a product that promotes weight loss by any means. One of the more recent "natural" sweeteners to become popular is agave nectar, but it turns out that this is actually a processed food that's high in fructose. Sweeteners in general are not good for you but especially if you are trying to lose weight.

Energy drinks and food bars, then come in an array of forms, and some are a quite a bit better than others. Yet, you should remember, that even the greatest among them are not meant to be consumed all day, as a replacement to water and real foods. Regardless of how natural a packaged product claims to be, it can't be as natural as whole foods or a glass of uncontaminated water. Concisely, it's alright to drink energy drinks occasionally or eat a food bar as a snack, except you shouldn't demand them to present you with all your nutritional demands.

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